Emotional Freedom Tapping or E.F.T. is a simple and easy-to-use process where you tune into your body and mind, by speaking your truth about how you feel right now, while tapping on specific energy meridians (acupoints used in traditional acupuncture and acupressure).
E.F.T. elevates self-esteem and positive emotions, relieves and releases stress, physical pain, unhealthy blocks, long-standing fears, anxieties, phobias and old traumas. Most physical pain has an emotional factor. By tapping on the pain and any emotion behind it the pain and negative emotion diminish and usually vanish entirely. Tapping activates our body’s natural self-healing intelligence allowing self-empowerment. Brain wave studies show E.F.T. energy tapping affects the subconscious mind therefore this unique formula helps you shift your physical and emotional energy in the direction of relief, by getting you unstuck and into good health, therefore moving you naturally and easily to peace and joy in your life.
E.F.T. can be use by itself or with Hypnosis and Reiki.
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